Caribbean Oxtail Stew Recipe

Serves 6 Ingredients 6-7 Pieces Oxtail (500-700g) 1 Diced Yellow Onion 2 Cloves Minced Garlic 1 TSP Paprika 2 TSP Caribbean Curry Powder 1 TSP Allspice 1 TBSP Tomato Puree 1 Diced Green Chilli or if you like extra hot 1 Scotch Bonnet (deseeded) 3 Spring Onions diced 1 Large Diced Sweet Potato 1 TBSP Worcestershire Sauce 400g Canned Butterbeans or Kidney Beans rinsed and … Continue reading Caribbean Oxtail Stew Recipe

Cauliflower and Bacon Chowder

Serves 4-6 Ingredients 1 Cauliflower Head Chopped 6 Rashers Unsmoked Bacon Diced 200g Radishes Quartered 2 Shallots Chopped or 1 Medium Onion Chopped 2 Carrots Diced 2 Cloves Garlic Minced 1 Stalk Celery Diced 2 Bay Leaves 200ml Coconut Milk/ Milk of your choice 1 TBSP Coconut Flour or 1/4 Cup Plain Flour 900ml Chicken Stock Salt and Pepper to taste Cooking spray Preparation Time … Continue reading Cauliflower and Bacon Chowder

Cauliflower Poppers with Homemade Hummus

Serves 2 Ingredients Cauliflower Poppers 1 Small Cauliflower Head 3/4 Cup Plain Flour 3/4 Cup Milk 1/4 Cup Water 1 Cup Panko Breadcrumbs 1 TBSP Onion Granules 1 TBSP Garlic Granules 1 TBSP Paprika 2 TSP Cajun Seasoning 1 TSP Salt 1 TSP Pepper Sriracha for Drizzling (optional) Hummus 210g Tin Chickpeas 2 TBSP Lemon Juice 1/2 TSP Paprika Pinch of Salt Pinch of Pepper … Continue reading Cauliflower Poppers with Homemade Hummus

Vegetable Frittata

Serves 8 Ingredients 350g New Potatoes (Chopped roughly into CM cubes) 6 Eggs 150g Mushrooms (Peeled and Chopped) 1 Diced Bell Pepper (Colour of your choice) 100g Grated Cheddar Cheese 1 Red Onion (Chopped) 150g Sweetcorn (Optional) 50ml Milk 1/2 TSP Salt 1/2 TSP Ground Pepper 1/4 TSP Chilli Flakes (Optional) 2 Quiche Dishes Preparation Time – 10 Minutes Cooking Time – 25 Minutes When … Continue reading Vegetable Frittata

Cous Cous Salad With Honey Mustard Dressing

Serves 2 Ingredients 50g Uncooked Cous Cous Around 10 Cherry Tomatoes 1 Bell Pepper (colour of your choice) 3 Pieces of Bacon (cooked and chopped) 50g Feta Cheese 1 Small – Medium Red Onion (chopped) 75g Pickled Beetroot (chopped) Around 3 Inches of Cucumber A Cup of Chopped White Cabbage (uncooked) 2 TBSP Chopped Mint 2-3 TBSP Pomegranate Seeds (optional) 1 TBSP Balsamic Vinegar 2 … Continue reading Cous Cous Salad With Honey Mustard Dressing