Cous Cous Salad With Honey Mustard Dressing

Serves 2 Ingredients 50g Uncooked Cous Cous Around 10 Cherry Tomatoes 1 Bell Pepper (colour of your choice) 3 Pieces of Bacon (cooked and chopped) 50g Feta Cheese 1 Small – Medium Red Onion (chopped) 75g Pickled Beetroot (chopped) Around 3 Inches of Cucumber A Cup of Chopped White Cabbage (uncooked) 2 TBSP Chopped Mint 2-3 TBSP Pomegranate Seeds (optional) 1 TBSP Balsamic Vinegar 2 … Continue reading Cous Cous Salad With Honey Mustard Dressing

Banana and Berry Overnight Oats

Serves 1 Ingredients 35-40g Regular Porridge Oats 125g Yoghurt (Flavour of your choice) 1 Banana Chopped 1/2 Cup Mixed Berries (I use frozen) Preparation Time – 5 Minutes I have said before that breakfast is not my favourite meal of the day, most days in fact I usually skip breakfast (shhh don’t tell) but overnight oats is something that I keep coming back to whenever … Continue reading Banana and Berry Overnight Oats

Chicken and Sweetcorn Pie

Serves 2 Ingredients 3 Chicken Breasts (Chopped) 2 TBSP Plain Flour 300G Sweetcorn 250G Sliced Mushrooms 1L of Chicken Stock 1 Yellow Onion (Diced) Salt and Pepper to taste Mashed Potatoes to top the pie Preparation Time – 25 Mins Cooking Time – 25 Mins 30 ‘Til 30 Recipe 28 Preheat the oven to 200°C Spray a large frying pan with frylight. Add the chicken … Continue reading Chicken and Sweetcorn Pie

Chicken In Creamy Sun Dried Tomato Sauce

Serves 4 Ingredients 4 Skinless Chicken Thighs or Small Chicken Breasts 2 Garlic Cloves (Minced) 1 Cup Chicken Stock 1/2 Cup Cream 1/3 Cup Sun Dried Tomatoes (Chopped) 1 Yellow Onion (Chopped) Salt and Pepper to taste Chilli Flakes (Optional) Preparation Time – 15 Minutes Cooking Time – 30 Minutes 30 ‘Til 30 Recipe 27 Tomatoes are one of the main ingredients I use to … Continue reading Chicken In Creamy Sun Dried Tomato Sauce