Chicken and Sweetcorn Pie

Serves 2 Ingredients 3 Chicken Breasts (Chopped) 2 TBSP Plain Flour 300G Sweetcorn 250G Sliced Mushrooms 1L of Chicken Stock 1 Yellow Onion (Diced) Salt and Pepper to taste Mashed Potatoes to top the pie Preparation Time – 25 Mins Cooking Time – 25 Mins 30 ‘Til 30 Recipe 28 Preheat the oven to 200°C Spray a large frying pan with frylight. Add the chicken … Continue reading Chicken and Sweetcorn Pie

Chicken In Creamy Sun Dried Tomato Sauce

Serves 4 Ingredients 4 Skinless Chicken Thighs or Small Chicken Breasts 2 Garlic Cloves (Minced) 1 Cup Chicken Stock 1/2 Cup Cream 1/3 Cup Sun Dried Tomatoes (Chopped) 1 Yellow Onion (Chopped) Salt and Pepper to taste Chilli Flakes (Optional) Preparation Time – 15 Minutes Cooking Time – 30 Minutes 30 ‘Til 30 Recipe 27 Tomatoes are one of the main ingredients I use to … Continue reading Chicken In Creamy Sun Dried Tomato Sauce

Onion Gravy

Serves 4 Ingredients 1 Red Onion 500ML Beef Stock 1 TBSP Plain Flour 1 TSP Sugar Salt and Pepper to taste Preparation Time – 15 Minutes Cooking Time – 20 Minutes 30 ‘Til 30 Recipe 24 If you were to ask a group of people to name the most English dinner, half of them would probably say “Bangers and mash”. Yep, sausages and mashed potatoes … Continue reading Onion Gravy

Jam and Coconut Thumbprint Cookies

Serves 15 Ingredients 200g Plain Flour 50g Desiccated Coconut 125g Butter 1 Egg 1 TSP Baking Powder 100g Sugar Jam (Flavour of your choice) Preparation Time – 15 Minutes Cooking Time – 15-20 Minutes 30 ‘Til 30 Recipe 23 These thumbprint cookies are something I would often make with my mum when I was growing up. They are not something I make very often now, … Continue reading Jam and Coconut Thumbprint Cookies

Quick and Easy Chocolate Chip Baked Oats

Serves 1 Ingredients 40g Porridge Oats 100g Fat Free Yoghurt (Flavour of your choice) 1/2 TSP Baking Powder 1/2 TSP Vanilla Extract 7g Chocolate Chips 2 TSP Choc Shot Liquid Chocolate 1 Egg (Beaten) Preparation Time – 5 Minutes Cooking Time – 35-40 Minutes 30 ‘Til 30 Recipe 22 I have said before how much I love baked oats for breakfast, they are filling, delicious … Continue reading Quick and Easy Chocolate Chip Baked Oats